MY SERVICES
Hypnotherapy
come rest in a safe, gentle space where your mind can open like a flower turning toward the sun.
Hypnotherapy offers a gentle path inward, helping you access the deeper layers of your mind where lasting change can take root. Much like a quiet stream flowing beneath the surface, your subconscious carries wisdom, patterns, and possibilities waiting to be discovered. Through guided relaxation and focused attention, hypnotherapy creates a calm, safe space for you to explore that inner landscape, release old burdens, and nurture new ways of being.
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Many people find hypnotherapy supportive for easing anxiety, breaking unhelpful habits, processing trauma, or building confidence. Whether you are seeking relief, renewal, or simply a deeper sense of balance, this process can help you reconnect with the inner strengths that already exist within you—like seeds resting in fertile soil, ready to grow when given the right care.
HYPNOTHERAPY
Myths & Misconceptions
1
“hypnotherapy is mind control”
It’s natural to wonder if hypnosis means giving up control—but rest assured, that’s not the case. Hypnotherapy is a collaborative process. You stay fully aware and in charge the entire time. Think of it as your therapist offering gentle suggestions—you choose what feels right for you.
2
“only weak-minded people can be hypnotized”
This myth couldn’t be further from the truth. In fact, people with strong focus and imagination often respond beautifully to hypnotherapy. It’s not about weakness at all—it’s about being open and willing to engage in the process.
3
“hypnotherapy is just a stage act”
Many people’s first exposure to hypnosis is through stage shows, which can make it seem like a performance. Clinical hypnotherapy, however, is a professional and deeply supportive practice. It’s designed to help you with real-life challenges, from stress relief to creating meaningful change.
4
“people forget everything
under hypnosis”
You won’t be “out of it” or unaware during hypnotherapy. Most people remember their session clearly, often with an even sharper sense of focus. It’s less about losing memory and more about gaining insight.
5
“hypnotherapy is only for memory retrieval and regression”
While exploring past experiences can sometimes be part of the process, hypnotherapy is much broader than that. It can help you build healthier habits, ease anxiety, improve confidence, and support lasting change in many areas of life.
6
“anyone can hypnotize someone”
Safe, effective hypnotherapy requires training and experience. A certified hypnotherapist creates a supportive environment and knows how to guide the process responsibly—always with your well-being at the center.
7
“hypnotherapy is a quick fix”
While some people notice shifts quickly, lasting transformation usually takes time and consistency. Hypnotherapy works best when it’s approached as a journey rather than a one-time fix.
8
“hypnotherapy can solve
all problems”
Hypnotherapy is a powerful tool, but it’s not a magic wand. It works best as part of a holistic approach, often alongside other therapeutic methods, to support your overall healing and growth.
My Techniques
Suggestion Hypnotherapy
Suggestion hypnotherapy is one of the most common and gentle ways to create positive change. In this approach, you’ll enter a relaxed, focused state where your mind is more open to supportive, affirming suggestions. These suggestions can help you build healthy habits, strengthen self-confidence, and ease challenges like phobias or body image concerns. Many clients also find this method helpful during medical journeys, such as with weight management, as it supports the body and mind in working together toward well-being.
Ericksonian Hypnotherapy
Ericksonian hypnotherapy, sometimes called conversational hypnotherapy, is a more subtle and creative style. Instead of direct suggestions, this approach uses gentle storytelling, metaphors, and imagery—inviting your subconscious to find its own meaning and solutions. It’s especially supportive if you prefer a softer, more flexible process that feels natural and empowering. This style honors your autonomy, encouraging change to unfold in a way that feels authentic and deeply personal.
Regression Hypnotherapy
Regression hypnotherapy offers the opportunity to explore past experiences that may be influencing your present challenges. In a safe and respectful space, you’ll be guided to revisit meaningful moments from your past—not to dwell there, but to uncover the roots of patterns and gain new understanding. With support, these insights can help you release what no longer serves you, reshape your personal narrative, and move forward with greater clarity, compassion, and emotional freedom.
Solution-Focused Hypnotherapy
Solution-focused hypnotherapy is all about looking forward. Rather than revisiting the past, this approach helps you imagine your ideal future and take practical steps toward it. Together, we’ll focus on your strengths, uncover new possibilities, and create a clear path toward the changes you want to see in your life. Many clients find this method empowering and uplifting, as it highlights resilience, builds confidence, and nurtures a sense of hope and momentum.
not sure which type is right for you?